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Alana D'Aquino

INTRODUCING ALANA D'AQUINO

The WORLD's strongest junior DOTS* powerlifter for both Male or FEMALE.

*DOTS is a ratio between the lifters body weight and the weight they’re lifting

About Me.

I love that powerlifting is more than simply lifting weights.

 

It is sick to be able to lift more than guys in the gym and post cool videos! But honestly, it is so much more than this. For me, it's about the mental strength and overcoming obstacles every day. Working to perfect your art and showcase it at competition level. Yes it's a lot of lifting weights but it is also a lot of dedication and a strict regime in nutrition, sleep and recovery.  

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Everyone wants to be the best but are not willing to do what it takes to be the best.  I do!

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I am so proud of my support team and where we are today - top junior in the world. I am so excited to see what we can achieve next. Watch this space!

PRORAW13 Competition

2023 | Melbourne, AUSTRALIA

Junior 75 kg class

Bodyweight: 72 kg

Finished: 1st + ATWR

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SQUAT 242.5
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Bench 130
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Dead 242.5

TOTAL:615

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DOTS: 612

In Training

Feb 2023 

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